WOD: December 22nd, 2017

Warm-Up

Crossover Symmetry
400 M RUN/5OO M Row/15 cal AD
Pass Throughs x20
PVC OH Squats x30
Banded Side Shuffle 100′
Frankensteins 100′
Partner Hamstring Curls x20 (ea)

Partner WOD

Partner Jenny
AMRAP in 20 mins of:
20 OHS (Fit: 35/25)(SC & RX: 45/35)
20 Back Squats (Fit: 35/25)(SC & RX: 45/35)
400m Run

Partner 1 completes OHS, 2 completes BS then they run 400m together. Upon return 2 completes OHS, 1 completes BS, both run. Continue until time is up.

Accessory/ROMWOD

1.
5 rounds:
12 Romanian deadlifts 50% (1RM deadlifts)
12 Barbell Curls

2.
ROMWOD