WOD: December 20th, 2017

12 Days of Christmas

For Time
1 Rope Climb or Stone to Shoulder
2 Thrusters (FIT: 45/35)(SC: 55/45)(RX: 75/55)
3 Push Press (FIT: 45/35)(SC: 55/45)(RX: 75/55)
4 Power Cleans (FIT: 45/35)(SC: 55/45)(RX: 75/55)
5 Power Snatches (FIT: 45/35)(SC: 55/45)(RX: 75/55)
6 Wallballs (FIT: 10)(SC: 14/10)(RX: 20/14)
7 Pull-Ups (FIT: Barbell PU) (SC: Jumpin PU)
8 T2B (FIT: Knee Raises) (SC: K2E)
9 Squat Jumps
10 Double Unders (PJ: 2-1)
11 Burpees
12 Tire Flips

*Fitness: 30 minute time cap.
*Scaled: 40 min time cap.