WOD: December 15th, 2017

Partner WOD

Fitness
Partner WOD, for time
2014 CrossFit Regional Team Event 7:
500m Row
75 Power Jumps
(Each)
then
50 Deadlifts @ 75/55lb (Partner Holds)
then
50 Knee Raises (Partner hangs)

Scaled
Partner WOD, for time
2014 CrossFit Regional Team Event 7:
500m Row
75 double unders (PJ: 2-1)
(Each)
then
50 Deadlifts @ 155/105lb (Partner Holds)
then
50 K2E (Partner hangs)

RX
Partner WOD, for time
2014 CrossFit Regional Team Event 7:
500m Row
75 double unders
(Each)
then
50 Deadlifts @ 225/155lb (Partner Holds)
then
50 T2B (Partner hangs)