WOD: December 12th, 2017

WOD

3 Rounds:
Fitness
20 Hang Power Cleans
20 Front Squats
20 Push Press
Rx – (45/35)

Scaled
20 Hang Power Cleans
20 Front Squats
20 Push Press
Rx – (75/50)

RX
20 Hang Power Cleans
20 Front Squats
20 Push Press
Rx – (95/65)

Gymnastic/Skill/ROMWOD

1.
Weighted Dips
6×3
*keep the same weight for all 6 sets
Barbell Curls
5×5
*keep the same weight for all 5 sets

2.
ROMWOD