WOD: December 10th, 2017

ROMWOD + WOD

1.
ROMWOD

2.
Fitness
20 Minute EMOM
Minute 1:  10 knee push ups
Minute 2:  10 squats
Minute 3:  10 sit ups
Minute 4:  10 lunges

SCALED
20 Minute EMOM
Minute 1:  15 push ups
Minute 2:  15 squats
Minute 3:  15 sit ups
Minute 4:  20 lunges

RX
20 Minute EMOM
Minute 1:  15 push ups
Minute 2:  20 squats
Minute 3:  15 sit ups
Minute 4:  20 lunges