WOD: December 8th, 2017

Warm-Up

Coaches Choice

Have FUN!!!

BUDDY WOD

AMRAP 15 mins
200m Medball Carry (together)
20 Medball Sit-Ups (14/10)
20 Medball Burpees
20 Medball Squat Throws

Fitness Challenge

AMRAP in 1 min
1. Sit-Ups
2. Push-Ups
3. Buddy Carry (down is 1, back is 2)
*Pick one or do all three

Max Effort
4. Plank (hands)
5. Wall Sit
*How long can you hold a plank or Wall sit?