WOD: December 7th, 2017

WOD: December 7th, 2017

WOD Conditioning Fitness 8 Rounds, On the 3:00 15/10 Calorie Row, AD, or Ski 100 Meter Plate Carry (25/15) Scaled 8 Rounds, On the 3:00 18/12 Calorie Row, AD, or Ski 100 Meter Plate Carry (35/25) RX 8 Rounds, On the 3:00 21/15 Calorie Row, AD, or Ski 100 Meter Plate Carry (45/35) Gymnastic/Skill/ROMWOD 1. […]