Squat Snatch
Squat snatch
5×5 TNG sets, ascending in weight
WOD
AMRAP, 7 mins
Thrusters (Fit: 45/35) (SC: 75/50) (RX: 95/65)
Cal Row or AD
(3,3,6,6,9,9 etc increase by 3 reps each round)
Accessory/ROMWOD
1.
Rounds, 3NFT
Goblet Squats x 10 reps
Ring Rows x 10 reps
Russian KB Swings x 20 reps
Plank Hold x 45 seconds
2.
ROMWOD