WOD: December 6th, 2017

Squat Snatch

Squat snatch
5×5 TNG sets, ascending in weight

WOD

AMRAP, 7 mins
Thrusters (Fit: 45/35) (SC: 75/50) (RX: 95/65)
Cal Row or AD
(3,3,6,6,9,9 etc increase by 3 reps each round)

Accessory/ROMWOD

1.
Rounds, 3NFT
Goblet Squats x 10 reps
Ring Rows x 10 reps
Russian KB Swings x 20 reps
Plank Hold x 45 seconds

2.
ROMWOD