WOD: December 6th, 2017

WOD: December 6th, 2017

Squat Snatch Squat snatch 5×5 TNG sets, ascending in weight WOD AMRAP, 7 mins Thrusters (Fit: 45/35) (SC: 75/50) (RX: 95/65) Cal Row or AD (3,3,6,6,9,9 etc increase by 3 reps each round) Accessory/ROMWOD 1. Rounds, 3NFT Goblet Squats x 10 reps Ring Rows x 10 reps Russian KB Swings x 20 reps Plank Hold […]