WOD: December 5th, 2017

WOD

Fitness
“Johnny”
Buy-In: 800 Meter Row/Run or 40/30 cal AD
2 Rounds:
19 Calorie Assault Bike
87 Power Jumps
7 Floor-to-Standing rope climbs
Cash out: 800 Meter Row/Run or 40/30 cal AD

Scaled
“Johnny”
Buy-In: 1,200 Meter Row/Run or 50/40 cal AD
2 Rounds:
19 Calorie Assault Bike
87 Double Unders (PJ: 2-1)
7 Rope Climbs (F2S: 2-1)
Cash out: 1,200 Meter Row/Run or 50/40 cal AD

RX
“Johnny”
Buy-In: 1,200 Meter Row
2 Rounds:
19 Calorie Assault Bike
87 Double Unders
7 Rope Climbs
Cash out: 1,200 Meter Row

Gymnastic/Skill/ROMWOD

1.
Gymnastics, 5 rounds for time
6-8 strict T2B
30′ HS Walk or 30 sec HS Hold

2.
ROMWOD