WOD: December 5th, 2017

WOD: December 5th, 2017

WOD Fitness “Johnny” Buy-In: 800 Meter Row/Run or 40/30 cal AD 2 Rounds: 19 Calorie Assault Bike 87 Power Jumps 7 Floor-to-Standing rope climbs Cash out: 800 Meter Row/Run or 40/30 cal AD Scaled “Johnny” Buy-In: 1,200 Meter Row/Run or 50/40 cal AD 2 Rounds: 19 Calorie Assault Bike 87 Double Unders (PJ: 2-1) 7 […]