WOD: December 4th, 2017

Front Squat 5×7

Front Squat for load:
#1: 7 reps
#2: 7 reps
#3: 7 reps
#4: 7 reps
#5: 7 reps

WOD

Fitness
AMRAP, 6 mins
10 push press 45/35lb
10 box burpees
10 box jump overs 16/12 inch

Scaled
AMRAP, 6 mins
10 push press 75/50lb
10 burpees
10 box jump overs 20/16 inch

RX
AMRAP, 6 mins
10 push press 95/65lb
10 burpees
10 box jump overs 24/20 inch

Accessory/ROMWOD

1.
Accessories, 5 mins
Accumulate:
Wall Sit Hold, at 90 degrees

2.
ROMWOD