WOD: December 4th, 2017

WOD: December 4th, 2017

Front Squat 5×7 Front Squat for load: #1: 7 reps #2: 7 reps #3: 7 reps #4: 7 reps #5: 7 reps WOD Fitness AMRAP, 6 mins 10 push press 45/35lb 10 box burpees 10 box jump overs 16/12 inch Scaled AMRAP, 6 mins 10 push press 75/50lb 10 burpees 10 box jump overs 20/16 […]