WOD: December 2nd, 2017

WOD: December 2nd, 2017

Open 14.4 Fitness Complete as many rounds and repetitions as possible in 14 minutes of: • 60-calorie row, Ski, 40 cal AD or 800m Run • 50 knee raises • 40 wall-ball shots, 10# to 9′ • 30 power cleans, 45/35# • 20 Jumping Pull-Ups + Knee Push-Ups Scaled Complete as many rounds and repetitions […]