WOD: December 1st, 2017

WOD: December 1st, 2017

Team WOD Fitness/Scaled/RX Teams of 3: AMRAP 30 mins 20 Tire Flips or D-ball over the shoulder 40 Sledge Hammers or ball slams 60 Tire Jumps or box jumps Two people working on movements while the third team member runs 200m. One person must be running at all times and will switch with another team […]