WOD: November 29th, 2017

WOD: November 29th, 2017

Hang clean + squat clean + jerk Fitness Hang power clean + power clean + push jerk 18 min E2MOM (9 rounds): ascending in weight (slowly) focus more on technique TECHNIQUE-CONSISTENCY-INTENSITY Scaled & RX Hang clean + squat clean + split jerk 18 min E2MOM (9 rounds): ascending in weight WOD Fitness AMRAP, 12 mins […]