WOD: November 28th, 2017

WOD

Fitness
Chipper, for time
150 Power Jumps
100m Odd Object carry, push, or pull. (AHAP)
75 supermans
50 barbell pull ups
25 burpees
100m Odd Object carry, push, or pull. (AHAP)

Scaled
Chipper, for time
150 Double Unders (PJ: 2-1)
100m Odd Object carry, push, or pull. (AHAP)
75 supermans
50 pull ups
25 burpees
100m Odd Object carry, push, or pull. (AHAP)

RX
Chipper, for time
150 Double Unders
100m Odd Object carry, push, or pull. (AHAP)
75 Back extensions
50 pull ups
25 burpees
100m Odd Object carry, push, or pull. (AHAP)

Custom Workout

1.
Gymnastics, for time
6,4,2,4,6 reps of:
Unbroken strict HSPU [with abmat(s)] or HR Push-Ups
*if you break it up, try that set unbroken again
8 min time cap

2.
ROMWOD