WOD: November 28th, 2017

WOD: November 28th, 2017

WOD Fitness Chipper, for time 150 Power Jumps 100m Odd Object carry, push, or pull. (AHAP) 75 supermans 50 barbell pull ups 25 burpees 100m Odd Object carry, push, or pull. (AHAP) Scaled Chipper, for time 150 Double Unders (PJ: 2-1) 100m Odd Object carry, push, or pull. (AHAP) 75 supermans 50 pull ups 25 […]