WOD: November 27th, 2017

WOD: November 27th, 2017

Warm-Up Crossover Symmetry (Orange Band) 400 M RUN/5OO M Row/15 cal AD Olympic Wall Squats (4 mins total) Banded Goodmornings x20 Iron Crosses x20 Side Lunges x20 Sampson’s 50′ Wall Squat Therapy x20 Strength Warm-Up Back Squats 45/35 x10 Accessory/ROMWOD 1. 5 Rounds 3-6 weighted dips 12 Ab wheels 2. ROMWOD WOD Fitness 5 Rounds: […]