WOD: November 24th, 2017

Row 5k

Row 5k

Back Squat 5×5 (Optional)

Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

WOD

Fitness
AMRAP 18:
3 Kettlebells Swings (25/15) 
3 Box Jump Overs (16/12) 
200m Run
6 Kettlebells Swings (25/15) 
6 Box Jump Overs (16/12) 
200m Run
9 Kettlebells Swings (25/15) 
9 Box Jump Overs (16/12) 
200m Run

Scaled
AMRAP 18:
3 Kettlebells Swings (45/25) 
3 Box Jump Overs (20/16) 
200m Run
6 Kettlebells Swings (45/25) 
6 Box Jump Overs (20/16) 
200m Run
9 Kettlebells Swings (45/25) 
9 Box Jump Overs (20/16) 
200m Run

RX
AMRAP 18:
3 Kettlebells Swings (53/35) 
3 Box Jump Overs (24/20) 
200m Run
6 Kettlebells Swings (53/35) 
6 Box Jump Overs (24/20) 
200m Run
9 Kettlebells Swings (53/35) 
9 Box Jump Overs (24/20) 
200m Run

Climbing by 3’s until cap.