WOD: November 22nd, 2017

Fall Health Challenge WOD

10,9,8,7,6,5,4,3,2,1
Air Squats, Sit-Ups, Push Ups

“Thanksgiving Sampler Platter”

PARTNER WOD

Accessory/ROMWOD

1.
Rounds, 4NFT
Romanian Deadlift x 6-8 reps @ slow tempo
KB one arm high pull
Single leg slow box step ups x 10 reps each leg

2.
ROMWOD