WOD: November 21st, 2017

WOD

Max reps, 30 min running clock:
500m Run (FIT: 300m Run or 500m ROW)
at 4 minutes:
UB AMRAP wall balls (FIT: 10#) (SC: 14/10) (RX: 20/14)
at 8 minutes:
500m Run
at 12 minutes:
UB AMRAP pull ups (FIT: Barbell Pull-Ups)
at 16 minutes:
500m Run
at 20 minutes:
UB AMRAP wall balls
at 24 minutes:
500m Run
at 28 minutes:
UB AMRAP pull ups

Gymnastic/Skill/ROMWOD

1.
Gymnastics, 10 mins of
HS walk practice or wall walk x20
followed by:
5 sets of 40 sec HS Wall Holds, 20 sec rest

2.
ROMWOD