WOD: November 20th, 2017

Front Squat 5×4

Front Squat for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps

*ascending in weight

WOD

Fitness
4 rounds, for time
3 power cleans 65/45lb
20 HR knee push ups
50 Power Jumps

Scaled
4 rounds, for time
3 power cleans 135/95lb
20 HR push ups
50 double unders (PJ: 2-1)

RX
4 rounds, for time
3 power cleans 205/135lb
20 HR Push ups
50 double unders

Accessory/ROMWOD

1.
4 rounds, EACH side:
10 kb oblique side bend
15m suitcase carry
10 kb oblique side bend
45 sec side plank hold
*This whole set is completed on one side, then change to other
**70/55 kb or 45/25

2.
ROMWOD