WOD: November 16th, 2017

WOD

Option 1
2 Rounds
Rowing
2 Rounds:
500m Row
Rest 1:00
400m Row
Rest :50
300m Row
Rest :40
200m Row
Rest :30
100m Row
Rest 3:00 between rounds

Option 2
2 Rounds
Running
2 Rounds:
500m Run
Rest 1:00
400m Run
Rest :50
300m Run
Rest :40
200m Run
Rest :30
100m Run
Rest 3:00 between rounds

*Score split and overall time.

Gymnastic/Skill/ROMWOD

1.
Gymnastics WOD, “Short Mary”
10 min AMRAP:
5 HSPU
10 alternating pistols
15 pull ups

2.
ROMWOD