WOD: November 15th, 2017

Back Squat 3-2-1-3-2-1

Back Squat for load:
#1: 3 reps @ 80%
#2: 2 reps @ 84%
#3: 1 rep @ 88%
#4: 3 reps @ 80%
#5: 2 reps @ 84%
#6: 1 rep @ 88%

Rest 2:00 between each set of squats.

WOD

Chipper, for time
50 OHS 95/65lb
*When you drop the bar complete the remaining reps as bar facing burpees. Score total OH Squats and finishing time.

Row 1000m

Row 1000m

Accessory/ROMWOD

1.
Rounds, 3NFT
1. Bulgarian Split Squats x 8-10 reps ea. leg
2. Rev. Grip Strict Pull-Ups x 5-7 reps @ 2111 (tempo)
3. Hollow Rock/Hold x 30-45 seconds
4. Jump Rope (Single or Double-Unders) x 45-60 seconds
– rest 40-60 sec between exercises –

2.
ROMWOD