WOD: November 14th, 2017

WOD: November 14th, 2017

WOD Conditioning AMRAP 4: 21 Calorie Row 15 Power Cleans (FIT: 55/45) (SC: 95/65) (RX: 135/95) 9 Burpee Box Jump Overs (FIT: 16/12) (SC: 20/16) (24/20) Rest 4:00 AMRAP 4: 21 Calorie Row 15 Power Cleans (FIT: 50/40) (SC: 85/55) (RX: 115/80) 9 Burpee Box Jump Overs (FIT: 16/12) (SC: 20/16) (24/20) Rest 4:00 AMRAP […]