WOD: November 13th, 2017

LIAM

For time:
Run 800 meters with a 45-lb. plate
•100 toes-to-bars
•155-lb. front squats, 50 reps
•15-ft. rope climbs, 10 ascents
Run 800 meters with a 45-lb. plate

Scale the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.

T2B Progression
Strict Knee Raises – Kipping Knee Raises – Kipping K2E – Kipping T2B

Rope Climb Progression
F2S (Floor to Standing) 2:1