WOD: November 13th, 2017

WOD: November 13th, 2017

LIAM For time: Run 800 meters with a 45-lb. plate •100 toes-to-bars •155-lb. front squats, 50 reps •15-ft. rope climbs, 10 ascents Run 800 meters with a 45-lb. plate Scale the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run. T2B Progression Strict Knee Raises – Kipping Knee Raises – […]