WOD: November 12th, 2017

ROMWOD + METCON

1.
ROMWOD

2.
5 min AMRAP:  10 Goblet Squats 55/35(weights may vary) –   10 Burpees

3 min rest

5 min AMRAP: 20 Goblet Lunges 55/35(weights may vary) – 10 Kettlebell Swings

3 min rest

5 min AMRAP: 20 KB Step ups(weights may vary) – 30 sit ups

3 min rest

5 min AMRAP:  10 push ups – 20 box jumps