WOD: November 12th, 2017

WOD: November 12th, 2017

ROMWOD + METCON 1. ROMWOD 2. 5 min AMRAP:  10 Goblet Squats 55/35(weights may vary) –   10 Burpees 3 min rest 5 min AMRAP: 20 Goblet Lunges 55/35(weights may vary) – 10 Kettlebell Swings 3 min rest 5 min AMRAP: 20 KB Step ups(weights may vary) – 30 sit ups 3 min rest 5 min […]