WOD: November 10th, 2017

WOD: November 10th, 2017

“Limpy Legs” Teams of Three Fitness Two Scored Workouts 9 min AMRAP 20 Synchronized Burpees Squats 40 Synchronized Lunges 60 Goblet Squats (25/15) At the 9 min Mark 2 min max plate carry for distance (25/15) Scaled Two Scored Workouts 9 min AMRAP 20 Synchronized Burpees Squats 40 KB OH Squats 35/25 60 Synchronized Lunges […]