WOD: November 9th, 2017

WOD: November 9th, 2017

Gymnastic/Skill/ROMWOD 1. Gymnastics, 5 RNFT 3 MU (ring or bar) 1 min weighted plank 2. Skill Double Under/Power Jump Pyramid Option 1 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Option 2 10-20-30-40-50-40-30-20-10 Option 1 or 2 can be done with Power Jumps or DU’s. Complete the pyramid with no missed attempts before you move on to the next option. 3. ROMWOD […]