WOD: November 8th, 2017

WOD: November 8th, 2017

Front Rack Lunges 3×10 Front Rack Lunges for load (Ascending in weight): #1: 10 reps #2: 10 reps #3: 10 reps *Get in teams of 2-4, switching after each working set. Lift starts from the ground. METCON Fitness AMRAP 15: 30 Double Unders 15 Ball Slams (10lbs) 30 Double Unders 15 Knee Raises Scaled AMRAP […]