WOD: November 7th, 2017

WOD: November 7th, 2017

METCON Fitness 5 Rounds on the 4:00: 200 Meter Run 1 Round of “DT” (45/35) Scaled 5 Rounds on the 4:00: 400 Meter Run 1 Round of “DT” (115/75) RX 5 Rounds on the 4:00: 400 Meter Run 1 Round of “DT” (155/105) “DT” Deadlift, 12 reps Hang power clean, 9 reps Push jerk, 6 […]