WOD: November 6th, 2017

WOD: November 6th, 2017

Front Pause Squat 5×5 Front Pause Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps *ascending in weight METCON Fitness 5 rounds, for time 10 db one arm snatch, 20/10lb 20 Hollow Rocks Scaled 5 rounds, for time 10 db one arm snatch, 35/25lb 20 Hollow […]