WOD: November 2nd, 2017

Accessory/ROMWOD

1.

2.
ROMWOD

METCON

AMRAP 30:
500 Meter Row
400 Meter Run or 20/15 Cal AD
3 Rounds of “Cindy”

1 Round of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats

*scale pullups to banded strict, barbell pullups or ring rows.