WOD: November 1st, 2017

Back Rack lunges

10 min E2MOM (5 rounds):
12 x lunges

-Looking for quality over weight, choose appropriately.

METCON

With a partner, Complete
10 rounds
400m row
*this is an all out sprint. Alternate after each round.
Score total meters for rowing challenge.

Accessory/ROMWOD

1.
Accessories, “core & back smash”
5×10 v-snaps
in-between sets:
1 min back extension hold

2.
ROMWOD
#swole&flexy