WOD: October 31st, 2017

METCON

Fitness
For Time:
400 Meter Run, 30 Wall Balls (10lbs), 30 Box Jumps (16/12)
400 Meter Run, 21 Kettlebell Swings (15/15), 12 Barbell Pull-Ups
400 Meter Run, 21 Kettlebell Swings (53/35), 12 Barbell Pull-Ups
400 Meter Run, 30 Wall Balls (10lbs), 30 Box Jumps (16/12)

Scaled
For Time:
400 Meter Run, 30 Wall Balls (14/10), 30 Box Jumps (20/16)
400 Meter Run, 21 Kettlebell Swings (35/25), 12 Jumping Pull-Ups
400 Meter Run, 21 Kettlebell Swings (35/25), 12 Jumping Pull-Ups
400 Meter Run, 30 Wall Balls (14/10), 30 Box Jumps (20/16)

RX
For Time:
400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/20)
400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-Ups
400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-Ups
400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/20)

*American Kettlebell Swings

Gymnastic/Skill/ROMWOD

Gymnastics, “death by”
HSPU
*1 on the first minute, 2 on the second, 3 on the third, etc.. until reps cannot be completed in a minute