WOD: October 25th, 2017

Overhead Squat 5×10

Overhead Squat for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps
#5: 10 reps

METCON

Fitness
AMRAP, 12 mins
7 Deadlifts 45/35bs
7 Hang power cleans 45/35bs
7 Front squats 45/35bs

Scaled
AMRAP, 12 mins
7 Deadlifts 95/65lbs
7 Hang power cleans 95/65lbs
7 Front squats 95/65lbs

RX
AMRAP, 12 mins
7 Deadlifts 135/95lbs
7 Hang power cleans 135/95lbs
7 Front squats 135/95lbs

Accessory/ROMWOD

1.
Accessories, choose weights for quality
5×15 shoulder flys
then,
5×10 heavy strict DB shoulder press

2.
ROMWOD