WOD: October 21st, 2017

METCON

Fitness
For Time:
50 Knee Raises
30 Goblet Squats 35/25
10 Power Snatch 45/35lbs

Scaled
For Time:
50 K2E
30 Goblet Squats 55/35
10 snatches 95/65lbs

RX
For Time:
50 T2B
30 pistols
10 snatches 135/95lbs

Gymnastic/Skill/ROMWOD

1.
Tabata
double unders or power jumps
Push ups
8 rounds
*Tabata means 20 seconds of all-out exercise followed by 10 seconds of rest.

2.
ROMWOD