WOD: October 18th, 2017

Bench Press

3 sets of max reps @ 70% of 1RM
*3 min rest between each set

METCON

Fitness
Chipper, for time
30 HR Push-Ups
40 Lunges
50 abmat sit ups
60 MTN Climbers
70 Power Jumps

Scaled
Chipper, for time
30 HR Push-Ups
40 Lunges
50 abmat sit ups
60 MTN Climbers
70 double unders (PJ: 2-1)

RX
Chipper, for time
30 HR Push-Ups
40 Lunges
50 abmat sit ups
60 MTN Climbers
70 double unders

Accessory/ROMWOD

1.
Accessories, choose weights for quality
5×15 BNSGSP
then,
5×12 bent over rows

*Behind neck snatch grip strict press (start will barbell only then add weight)

2.
ROMWOD