WOD: October 16th, 2017

Back Squat 5×5

Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

10 min E2MOM (5 rounds):
x 5 reps @ 70-80% of 1RM

METCON

Fitness
2 cal row, skierg, or AD
1 barbel pull up
4 cal row, skierg, or AD
2 barbell pull ups
6 cal row, skierg, or AD
3 barbel pull ups
etc increasing…

Scaled
2 cal row, skierg, or AD
1 banded strict pull up
4 cal row, skierg, or AD
2 banded strict pull ups
6 cal row, skierg, or AD
3 banded strict pull ups
etc increasing…

RX
AMRAP, 10 min
2 cal row, skierg, or AD
1 strict pull up
4 cal row, skierg, or AD
2 strict pull ups
6 cal row, skierg, or AD
3 strict pull ups
etc increasing…