WOD: October 13th, 2017

WOD: October 13th, 2017

Warm-Up Crossover Symmetry (Orange Band) 400 M RUN/5OO M Row/15 cal AD Pass Throughs x20 Side Lunges x20 Banded Shuffle 100′ Rev Lunges 50′ Broad Jump 50′ Partner Hamstring Curls x20 WOD Prep Clean & Jerk Progression w/ Coach T2B Progress (Strict Knee Raises – Kipping Knee Raises – K2E- T2B) METCON Fitness Partner AMRAP, […]