WOD: October 12th, 2017

WOD: October 12th, 2017

METCON MS Intervals Option 1 Rowing 1km, 800m, 600m, 400m, 200m …rest 2 mins between each row… Option 2 SkiErg 1km, 800m, 600m, 400m, 200m …rest 2 mins between each row… Option 3 Running 1km, 800m, 600m, 400m, 200m …rest 2 mins between each row… Option 4 AD 50 cal, 40 cal, 30 cal, 20 […]