WOD: October 11th, 2017

WOD: October 11th, 2017

Romanian Deadlift 4×10 Romanian Deadlift for load: #1: 10 reps #2: 10 reps #3: 10 reps #4: 10 reps -Warm up to a moderate weight and stick with it. Quality over weight. METCON Fitness Min 1: 8 kb box step overs 20/10lb Min 2: 8 wall balls 10lb + ME bench dips *Optional: use a […]