WOD: October 10th, 2017

METCON

Fitness
Buy In: 800 Meter Run
5 Rounds:
12 Jumping C2B Pull-Ups
9 Squat Snatch (45/35)
6 HR Push-ups
Cash Out: 800 Meter Run

Scaled
Buy In: 800 Meter Run
5 Rounds:
12 Pull-ups
9 Squat Snatch (75/50)
6 Box Handstand Push-ups
Cash Out: 800 Meter Run

RX
Buy In: 800 Meter Run
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatch (95/65)
6 Strict Handstand Push-ups
Cash Out: 800 Meter Run

-Sub for run 1000m Row

Gymnastic/Skill/ROMWOD

1.
FItness & Scaled
Wall Walk + 30 sec HS Hold x5

RX
HS walk practice
*set up cones, make advance athlete to ME walking in time frame. Other athletes practice.

2.
ROMWOD