WOD: October 10th, 2017

WOD: October 10th, 2017

METCON Fitness Buy In: 800 Meter Run 5 Rounds: 12 Jumping C2B Pull-Ups 9 Squat Snatch (45/35) 6 HR Push-ups Cash Out: 800 Meter Run Scaled Buy In: 800 Meter Run 5 Rounds: 12 Pull-ups 9 Squat Snatch (75/50) 6 Box Handstand Push-ups Cash Out: 800 Meter Run RX Buy In: 800 Meter Run 5 […]