WOD: October 9th, 2017

WOD: October 9th, 2017

Front Squat Front Squat for load: #1: 5 reps #2: 5 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 1 reps #7: 1 reps #8: 1 reps METCON 2 Rounds for Time: 500m row 25 burpees *10 min time cap -Sub for row: 500m skierg, 20/15 cal AD, or 400m run Accessory […]