WOD: October 7th, 2017

HERO WOD

“Always Remembered”
Teams of 2:
2001 Meter Row “Buy-In”
4 rounds:
9 Rope Climbs (SC: 2-1 F2S)
11 Bear Complexes (FIT 45/35) (SC: 95/65) (RX: 115/80)
2977 Meter Row “Cash-Out”

1 Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

*sub for row – 800 & 1200m run or 100 cal AD & 125 cal AD