WOD: October 7th, 2017

WOD: October 7th, 2017

HERO WOD “Always Remembered” Teams of 2: 2001 Meter Row “Buy-In” 4 rounds: 9 Rope Climbs (SC: 2-1 F2S) 11 Bear Complexes (FIT 45/35) (SC: 95/65) (RX: 115/80) 2977 Meter Row “Cash-Out” 1 Bear Complex: Power Clean Front Squat Push Press Back Squat Push Press *sub for row – 800 & 1200m run or 100 […]